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Balanced hormonal levels is critical
for the well being of women. There are many factors like diet, life
style that affect the hormones. Liver
helps to produce balanced amount of hormones by the sexual organs. Liver
also removes the used hormones from the body. This is detoxification. Our approach is to
enhance detoxification that allows fresh production of hormones by
liver. So we focus on the liver in the pancha bhoota therapy and helped
a lot of women.
Water Therapy every day with the flavors
mentioned in web site. This will correct the hormones by cleansing liver.
Drink 1.5 liters of water first in
the morning, using mild amount of flavors like
ginger root powder cumin seeds,
coriander seeds, etc for better results.
Earth Therapy: Fiber-rich foods absorb detoxified
hormone products that are excreted through the bile. If there is not
fiber, the detoxified product is reabsorbed into the system.
We recommend using
rich whole grains like
brown rice (remember to soak in water and cook), whole rye flakes (33%
fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley
flakes (26%). Millets like
rich in fiber. In all ancient traditions,
different types of grains and millets
many of the readers might be unaware of the names.
These millets give different
nourishment , detoxifies the body and also help prevent many diseases like cardiovascular,
diabetes, cancer etc.
Food remedies that are powerful
For pain, this is best
remedy for painful menstruation. For menstrual cramps put a teaspoon of
seeds and drink water, while having pain in menstruation. within half
an hour the pain will subside.
Eating one teaspoon of raw fenugreek seeds during menstrual cramps
relives abdominal crampy pains.
The best long term solution is to take one teaspoon of organically grown
fenugreek seeds and one tsp. of organically grown
seeds (jeera) roast it in a pan (without oil ) in
slow heat. Powder it and keep it aside. Boil 150ml of water and add the
above powder along with one spoon of butter or ghee (better) and leave
aside for 10 minutes. Drink the whole decoction when it is still warm.
Abdominal pain associated with menstrual cramps will be relived within 5
to 10 minutes of drinking this decoction.
This decoction is good to correct female hormones.
1. If there is scanty menstrual flow then do the following. Put an handful of organically grown span>black sesame seeds with
one teaspoon or tablespoon of
in a blender. Powder it well. It is delicious to eat. You can eat
at snacks time or any time of the day. Make it fresh everyday. It takes
only less than a minute to make it. Do not buy ready made sesame-balls
from shops. They are heated and nutrients are lost.
Eating this everyday except on menstrual days
will automatically regulate the menstrual cycle. This is for women who
have delayed menstruation. This food combination helps to bring forth
menstrual bleeding. Women who had delayed menstruation got their cycle
regulated by this simple food recipe.
Sesame is also good for uterus, hair and skin of
the body. It provides so many nutrients especially vitamin E.
Liver Cleansing: Very important is to cleanse the liver and
Castor oil and Gallnut (cleansing)
alternatively every two months.
One Juice a day for seven days a week:
Drink these fresh juices, one a day and repeat the seven every week. It
easy. Just cut and put in blender with little water and dates if needed
blend and drink. Dates increases Iron.
Juice with or without apple or carrot. If you do not have fresh
leaves, use dried leaves. Then boil the leaves one or two table spoons
in one glass of water and then drink it like tea or blend with apple or
2. Banana flower juice with or without carrots.
(vilam pazham) Pulp of the fruit mixed with cardamom, honey
cumin seeds is a medicine for the deficiency of progesterone hormones.
juice (Swallow or eat one teaspoon of turmeric powder immediately before
or after drinking this juice).
5. Aloe vera juice with carrot or plain.
6. Papaya juice (Swallow or eat one teaspoon of turmeric powder
immediately before or after drinking this juice).
7. Pomegrante juice.
Avoid papaya juice on Menstruating days.
Triphala Powder - Strengthen Liver:
Everyday night take
one teaspoon of Triphala powder in 50 ml of hot water. (Please
find the link to buy this herb).
Liver -Tonic Chutneys:
Every day eat the following chutneys. One per day.
seven days seven chutneys and then repeat them again. All leaves
should be raw and not heat sauted. But you can add coconut, red pepper,
or black sesame seeds or
split peas dal and salt to make it tasty.
leaves chutney or use
Click here to see some model
you can modify to make the above chutneys.
You can eat this chutney with pasta, bread
or with rice.
If you feel the chutney is bitter, then you
can make it thick and make it as a small marble and swallow it with
water. Make them small balls so that you do not choke yourself.
If you do not get fresh leaves then get dried powder and
use as a decoction. Boil one teaspoon of the powder in one glass of
water and reduce to half a cup. Drink it any time of the day.
exercise increase estrogen levels.
Avoid being sedentary (more hours of sitting before computers or
resting). Walk twice in the morning and evening.
Yoga is very good especially
given in fire section. It
helps in good lymphatic circulation and clears out toxins from
therapy: Taking a long breath and relaxes every now and then
reduces stress in the body. Doing
Pranayama 5 minutes morning and evening is also good.
Space Therapy: Similarly
relaxation of the mind reduces stress.
let us know after two months how this has helped you.
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